Individual Counselling
Transformative Individual Counselling
Expert one-on-one mental health support tailored to your unique needs and goals. Begin your healing journey with a licensed therapist today.
Book Your Free ConsultationPersonalized Mental Health Care
At AnchorMind, we provide evidence-based individual therapy designed to help you overcome challenges, develop resilience, and achieve emotional wellbeing. Our Alberta-based therapists specialize in creating customized treatment plans that address your specific concerns in a safe, confidential environment.
Anxiety & Stress Relief
Learn practical techniques to manage worry, panic, and overwhelming stress through cognitive-behavioral approaches and mindfulness strategies.
Depression Support
Break free from negative thought patterns and regain motivation, joy, and purpose in your daily life with compassionate guidance.
Trauma Healing
Process difficult experiences in a safe space using trauma-informed therapies that promote healing without retraumatization.
Our Therapeutic Approaches
We integrate multiple evidence-based modalities to create your personalized treatment plan:
- Cognitive Behavioral Therapy (CBT): Identify and change unhelpful thought patterns
- Emotion-Focused Therapy: Process and understand emotional experiences
- Solution-Focused Brief Therapy: Build on your existing strengths
- Mindfulness-Based Techniques: Cultivate present-moment awareness
"Working with my AnchorMind therapist changed everything for me. In just a few months, I went from constant anxiety to feeling in control of my life again. The personalized approach made all the difference."
— Sarah K., Edmonton
Our Simple 3-Step Process
Free Initial Consultation
Begin with a complimentary 15-minute video/phone session to discuss your needs and ensure we're the right fit for you. This no-obligation conversation helps us understand how we can best support your mental health journey.
Custom Treatment Plan
Your therapist will develop a personalized roadmap for your therapy sessions, including specific goals, techniques, and a recommended schedule based on your unique situation and preferences.
Ongoing Support & Growth
Through weekly or bi-weekly sessions, you'll develop new coping skills, process challenges, and make measurable progress toward your mental health objectives with consistent professional support.
Begin Your Healing Journey Today
Taking the first step toward better mental health is easier than you think. Our compassionate therapists are ready to help you create positive, lasting change.
Serving all of Canada through secure online therapy.
Common Questions
How often will I need therapy sessions?
Most clients begin with weekly sessions, transitioning to bi-weekly as they progress. Your therapist will recommend a schedule based on your specific needs.
Do you accept insurance?
Many extended health plans cover our services. We provide receipts you can submit to your insurance provider for reimbursement.
Transformative Individual Counselling
Expert one-on-one mental health support tailored to your unique needs and goals. Begin your healing journey with a licensed therapist today.
Book Your Free ConsultationPersonalized Mental Health Care
At AnchorMind, we provide evidence-based individual therapy designed to help you overcome challenges, develop resilience, and achieve emotional wellbeing. Our Alberta-based therapists specialize in creating customized treatment plans that address your specific concerns in a safe, confidential environment.
Anxiety & Stress Relief
Learn practical techniques to manage worry, panic, and overwhelming stress through cognitive-behavioral approaches and mindfulness strategies.
Depression Support
Break free from negative thought patterns and regain motivation, joy, and purpose in your daily life with compassionate guidance.
Trauma Healing
Process difficult experiences in a safe space using trauma-informed therapies that promote healing without retraumatization.
Our Therapeutic Approaches
We integrate multiple evidence-based modalities to create your personalized treatment plan:
- Cognitive Behavioral Therapy (CBT): Identify and change unhelpful thought patterns
- Emotion-Focused Therapy: Process and understand emotional experiences
- Solution-Focused Brief Therapy: Build on your existing strengths
- Mindfulness-Based Techniques: Cultivate present-moment awareness
"Working with my AnchorMind therapist changed everything for me. In just a few months, I went from constant anxiety to feeling in control of my life again. The personalized approach made all the difference."
— Sarah K., Edmonton
Our Simple 3-Step Process
Free Initial Consultation
Begin with a complimentary 15-minute video/phone session to discuss your needs and ensure we're the right fit for you. This no-obligation conversation helps us understand how we can best support your mental health journey.
Custom Treatment Plan
Your therapist will develop a personalized roadmap for your therapy sessions, including specific goals, techniques, and a recommended schedule based on your unique situation and preferences.
Ongoing Support & Growth
Through weekly or bi-weekly sessions, you'll develop new coping skills, process challenges, and make measurable progress toward your mental health objectives with consistent professional support.
Begin Your Healing Journey Today
Taking the first step toward better mental health is easier than you think. Our compassionate therapists are ready to help you create positive, lasting change.
Serving all of Canada through secure online therapy.
Common Questions
How often will I need therapy sessions?
Most clients begin with weekly sessions, transitioning to bi-weekly as they progress. Your therapist will recommend a schedule based on your specific needs.
Do you accept insurance?
Many extended health plans cover our services. We provide receipts you can submit to your insurance provider for reimbursement.